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CrossFit, an innovative fitness phenomenon, has been captivating fitness enthusiasts worldwide with its unique blend of varied, high-intensity, and functional movements. While joining a CrossFit box, or...

Building a home gym is an investment in your health and fitness journey, and one of the cornerstones of any solid workout setup is the weight bench. It serves as a versatile tool for several strength training...

Functional training has recently become a buzzword in the fitness world, capturing attention with its dynamic approach to workouts. A far cry from the segmented routines that focus on isolated muscle groups,...

Cardio is a fundamental part of any fitness program, and for a good reason. It’s excellent for your heart health, aids in weight loss, and can even boost your mood. However, sometimes, cardio can...